We are living in an age of trauma. The COVID-19 pandemic has left a never-ending trauma on almost every one of us. According to the World Health Organization (WHO), 80% of the global population is going through a post-traumatic experience after the pandemic. Although the virus is seemingly over in most parts of the world, excluding the epicenter China, its aftermath is still part of every one of us.
In other words, this means that most people are suffering from trauma than ever before. That is why it is essential to address this mental illness at the earliest. While there are numerous therapies and treatments that are meant for healing trauma, exposure therapy is by far the most effective one.
Cotton Bro / Pexels / Exposure Therapy is one of the gold standard approaches that can be used to heal people who suffer from trauma.
Unlike conventional therapies, this widely accepted approach practically deals with the symptoms by exposing them practically. In exposure therapies, patients are asked to recall the early stress symptoms. Sometimes, the psychologist (or psychiatrist, for that matter, may ask the patient to write down the bad experiences that they had in the past.
Assuming that these bad experiences are the reasons for the trauma, the specialist practically deals with those experiences. At one point, the patient is made to forget those bad moments.
So, exposure therapy, as the name suggests, "exposes the patients to their previous life experiences." Those soar experiences are then removed from the patient's memory once and for all. In turn, the patient effectively comes out of those memories. Thus, the patient can potentially be healed from post-traumatic stress.
Alex / Pexels / Exposure Therapy is a “practical” and most effective approach to treating post-traumatic stress.
Essentially, this therapy aims to identify the stress symptoms causing the trauma. Once the issue is identified, there are certain practices that enable the patient to get over those bad experiences - or life events. As a result, the patient will be healed from the trauma.
Why Exposure Therapy is A Gold Standard for Healing People With Trauma?
There are numberless features that make exposure therapy much better than conventional therapies. To begin with, this therapy is more compassionate and humane than other therapies. The fact that your psychologist is genuinely interested in what happened to you in the past is a sign that he is compassionate. And nothing can heal a traumatic experience more than compassion.
Polina / Pexels / Since trauma sufferers need compassion, Exposure therapy is all about compassion and empowerment.
Secondly, exposure therapy makes the patient feel empowered. By recapping the soar experiences of life, the patient is trained to let go of those feelings. Consequently, the patient feels worthy and empowered.
Another premium feature of exposure therapy is that it practically deals with the underlying issue. The sufferer is asked to recap (or recall) the soar events of letting go. Eventually, the patient is trained to let go of those feelings.
Thus, exposure therapy is the most compassionate, empowering, and effective way of healing people who struggle with trauma. On a side note, exposure therapy is also considered one of the most effective approaches to coping with phobias.
