40 Stars Who Lost Weight And The Reasons For Their Glow-Up Transformation!
Josie Gibson – 84 Pounds, To Avoid Contracting Type 2 Diabetes
If you’ve not followed Josie Gibson closely, her body transformation might strike you as a miracle. However, her weight loss boils down to learning that she was at risk of getting Type 2 diabetes. The winner of the 11th “Big Brother” series took the necessary measures to mitigate the health concern by incorporating a rigid workout regimen into her life.
Gibson started to exercise thrice a week for 45 minutes. She also cared for her body better by sleeping more hours and drinking more water. Even her diet got closely monitored; finally, Gibson managed to shed an astonishing 84 pounds.
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