40 Stars Who Lost Weight And The Reasons For Their Glow-Up Transformation!
Adele – 100 Pounds, To Manage Her Mental Health
Adele has made headlines for her incredible weight loss journey, surprising fans by losing 100 pounds throughout 2019. She revealed that she transformed by changing her eating habits and working out regularly. Along with eating a nutritious diet, she has been guided by a personal trainer to help with her workouts.
Adele told British Vogue that she didn’t start working out as a way to shed weight but rather as a way to address her mental health. The “Rolling in the Deep” singer, who made her debut in the music industry with the album “19,” also added that she became “quite addicted” to exercise.
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