40 Stars Who Lost Weight And The Reasons For Their Glow-Up Transformation!
Gordon Ramsay – 50 Pounds, To Set An Example For His Kids
Celebrity chef Gordon Ramsay shed 50 pounds by finding ways to experiment and cook up appetizing alternatives to his favorite meals. He created a low-carb diet with more grilled fish dishes and vegetable-based soups. The “Hell’s Kitchen” star also kept up with cardio workouts, HIIT intervals, and light weightlifting exercises.
Gordon also involved his family, encouraging them to join him in various activities. He wanted to set an example for his five children regarding proper nutrition and physical fitness. According to Express, he’s become very good at eating five times a day in small amounts instead of big breakfasts, lunches, and dinners.
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